A low carb protein shake can be a great way to get the protein you need without all the sugar and carbs that come with many shakes and other protein-rich foods. Here are some tips for making a low carb protein shake that is both healthy and delicious:

Choose a low carb protein powder

There are many different brands and types of protein powder available, so make sure to choose one that is low in carbs. Some protein powders are specifically marketed as low carb, so those would be a good choice.

Use unsweetened almond milk or another type of unsweetened milk. This will help keep the carb content of your shake low.

Add some healthy fats

Adding a source of healthy fats to your shake will help keep you full and satisfied. Good choices include coconut oil, avocado, or flaxseed oil.

Sweeten with stevia or another type of natural sweetener. This will help keep the sugar content of your shake low.

Add some flavor

If you find the taste of your shake to be bland, you can add some flavor with extracts, such as vanilla, almond, or chocolate. You can also add fruit, such as berries, to your shake.

Following these tips will help you make a low carb protein shake that is both healthy and delicious. Enjoy!

Protein shakes are a great way to get in some extra protein, especially if you’re trying to build muscle or lose weight. But if you’re trying to cut down on carbs, you might be wondering if there’s a way to make a low carb protein shake that’s still healthy and delicious.

Here’s a recipe for a low carb protein shake that’s sure to please:


1 scoop protein powder (whey, casein or plant-based)

1 cup unsweetened almond milk

1 cup spinach

1 banana or 1 inch piece of fresh ginger

1 tablespoon honey


1. Add all ingredients to a blender and blend until smooth.

2. If you find the shake too thick, add more almond milk until desired consistency is reached.

3. Enjoy immediately!

This low carb protein shake is packed with nutrients and protein, and it’s also very low in carbs. By using unsweetened almond milk and adding spinach and banana (or ginger), you’re getting a shake that’s not only low in carbs, but also high in fiber and vitamins.

And the best part is, this shake is just as delicious as it is healthy! The protein powder gives it a smooth and creamy texture, while the honey and banana add just the right amount of sweetness.

If you’re looking for a healthy and delicious way to get more protein in your diet, try this low carb protein shake recipe. It’s sure to become a new favorite!