If you’re like most people, you probably think of refried beans as a delicious, but ultimately unhealthy, food. After all, they’re usually made with lots of fat and calories, and they’re not exactly packed with nutrients.

But what you may not know is that refried beans can actually be quite healthy. They’re a good source of protein and fiber, and they’re low in calories.

Plus, when made with healthy ingredients, refried beans can be a great way to add some extra nutrition to your diet.

Here are some of the health benefits of eating refried beans:

Refried beans are a good source of protein.

Protein is an essential nutrient that your body needs to build and repair tissues. It’s also necessary for making enzymes and hormones.

While most people think of meat as the best source of protein, beans are actually a great plant-based option. One cup of refried beans has about 15 grams of protein.

Refried beans are high in fiber.

Fiber is a type of carbohydrate that your body can’t digest. While that may sound like a bad thing, fiber is actually really important for your health.

Fiber helps keep you regular, lowers cholesterol, and helps control blood sugar levels. It’s also been linked to a lower risk of heart disease, obesity, and type 2 diabetes.

One cup of refried beans has about 7 grams of fiber.

Refried beans are low in calories.

If you’re watching your weight, refried beans can be a great food to add to your diet. One cup of refried beans has only about 200 calories.

Refried beans can help you meet your daily nutrient needs.

In addition to protein and fiber, refried beans are a good source of several other important nutrients.

One cup of refried beans has about:

– 15% of the daily value (DV) for iron

– 10% of the DV for magnesium

– 10% of the DV for phosphorus

– 8% of the DV for potassium

– 6% of the DV for zinc

Refried beans can be part of a healthy diet.

If you’re looking for a way to eat healthier, refried beans can be a good addition to your diet. They’re a good source of nutrients, and they’re low in calories.

Just be sure to choose a healthy recipe, and watch your portion sizes.

Refried beans are a delicious and nutritious food that can be enjoyed as part of a healthy diet. They’re a good source of protein, fiber, and several other important nutrients. Plus, they’re low in calories. So, if you’re looking for a healthy way to add some extra nutrition to your diet, look no further than refried beans!